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Ancient Grain Mahi Mahi Fillets

5 oz.  |  4 count   #2613XM
Ancient Grain Mahi Mahi Fillets

Details

Overview

Firm, flaky, and flavorful, mahi mahi fillets are perfect crusted with our blend of quinoa, flaxseed, whole rolled oats, and a hint of garlic. Ancient grains like these have been harvested for thousands of years, prized for their powerful health benefits and nutrient-rich flavors. On Omaha Steaks mahi mahi, ancient grains make a satisfying, healthy crunch on a flaky, tasty fillet of fish that's easy to prepare for one or for the family. Each is individually vacuum-packed for freshness and ready to make in the oven.

Preparation

Preparation

Do Not Thaw!
Oven: Preheat oven to 425° F. Remove from packaging and place Mahi Mahi on a foil lined baking sheet on center rack of oven. Bake 25-30 minutes or until internal temperature reaches 145°F.
Pan-Fry: Preheat cooking oil in a large non-stick pan over medium heat. Pan-fry Mahi Mahi 6-8 minutes on each side or until internal temperature reaches 145°F.

Nutrition & Info

Information

Menu Seafood
Protein Fish
Meal Course Entrees
Meal Time Dinner
Preparation Raw, Ready to Cook
Cooking Method Bake, Pan Fry
Specialty Crusted
Fish Mahi
Count 4 count
Weight 5 oz.
People Serving serves 4

Nutrition

For Nutrition Information Please Call 1-800-228-9872

Ingredients: Mahi Mahi Portion, Wheat Flour, Water, Soybean Oil, Modified Corn Starch, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Flaxseed, Whole Grain Quinoa, Whole Grain Rolled Oats, Yellow Corn Germ, Contains Less Than 2% Of: Salt, Poppy Seeds, Brown Rice, Garlic, Dextrin, Rice Flour, Sugar, Onion, Cornstarch, Yeast, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Xanthan Gum. Contains: Fish (Mahi Mahi), Wheat

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