Thaw in Refrigerator.
Broil or Grill: Preheat the broiler or grill. Brush the fish with melted butter or olive oil; season as desired. Broil or grill for 4-5 minutes on the first side and 3-4 minutes after turning.
Pan Sauté: Preheat 1 tsp. of cooking oil per portion over high heat. Season as desired. Carefully place fish in pan; sauté for 4-5 minutes on the first side and 3-4 minutes after turning.
Bake: Preheat oven to 400°F. Brush fillets lightly with melted butter or olive oil. Season as desired. Place fillets on a baking sheet, bake for 10-12 minutes.